It’s that time again — Cooking School! I’m on top of things this week and have all the recipes ready to share!
Tune in to our cooking school live at our Pink Apron TV to join in – even chat with us live during the school! Cooking Cast starts at 11:00 CST and ends around 1:00 CST. I sure hope you can join us!
Happy Cooking!
Katie Snyder
Raspberry Glazed Rosemary Chicken with Orange Almond Basmati Rice
UTENSILS: Large Skillet, Small Mixing Bowl
INGREDIENTS:
1 TBSP Crushed Rosemary
1 tsp Rubbed Sage
½ tsp Dried Oregano
4-6 Boneless Skinless Chicken Breasts
¼ Cup Fat Free Chicken Broth
1 Cup Raspberry Preserves
½ tsp Honey Mustard
1 tsp Chopped Fresh Rosemary
INSTRUCTIONS:
Preheat the skillet on medium heat. In the mixing bowl, stir together the crushed rosemary, sage, and oregano. Rub the mixture into one side of the chicken breasts.
When the pan is heated, place the chicken in the pan (herb side up) and cover, whistle open.
Rinse the mixing bowl out and mix together the chicken broth, raspberry preserves, honey mustard and rosemary. When the chicken whistles, flip and add the preserve mixture to the top. Cover, whistle closed, and cook on low heat for 12-15 minutes longer or until the chicken is cooked through.
Serve with Orange Almond Basmati Rice and a green veggie of your choice for a fast, healthy meal.
Orange Almond Basmati Rice
UTENSILS: 2 qt or 3 qt Saucepan
INGREDIENTS:
Zest and Juice from 1 large orange
1 cup of Basmati or Jasmati Rice
2 Cups Low Sodium Chicken Broth
1 tsp Roasted Minced Garlic
¼ Cup Almonds
Pepper
Freshly Ground Sea Salt & Pepper to taste
INSTRUCTIONS:
On medium heat, saute the dry rice and almonds until aromatic.
Add the chicken broth, garlic, orange zest and juice. Season with salt & pepper to your taste.
Cover, whistle open, and cook on medium heat. When the whistle sounds, close the whistle and turn the burner to off. Let stand, covered, for 12-15 minutes until cooked through.
Lemon Pepper Dill Fish with Sesame Broccoli and Vanilla Brown Rice
UTENSILS: Large Skillet
INGREDIENTS:
1 lb Haddock or Tilapia Fillets
Dried dill weed to taste
Lemon Pepper to taste
Zest and Juice of 1 Lemon
1 lemon, sliced
Molly McButter
INSTRUCTIONS:
Layer the sliced lemon in the bottom of a cold large skillet. Place the fish on top of the lemon slices and pour the lemon juice over the top of the fish. Sprinkle with dill,
Lemon zest, lemon pepper, and molly mcbutter. Cover, whistle open, and cook on medium heat. When the whistle sounds, close it and turn the burner to low. Allow to cook for 12-15 minutes longer.
Serve with Sesame Broccoli & Vanilla Rice for a fast, healthy meal!
Sesame Broccoli
UTENSILS: 8” Saute Pan, 2 or 3 qt Saucepan
INGREDIENTS:
2 TBSP Sesame Seeds, toasted
Broccoli Florets
1-2 TBSP melted Coconut Oil for drizzling
INSTRUCTIONS:
Place the broccoli with 2 TBSP water in a cold saucepan. Cover, whistle open, and cook on medium heat. When it whistles, close the whistle and turn the burner off. Allow to stand covered for 5-7 minutes. Meanwhile, saute the sesame seeds in the saute pan on medium heat until they are golden brown and aromatic. Remove from the pan and add the coconut oil to the pan. All the pan to sit on the burner to melt the oil, but turn the burner off. When the broccoli is cooked through, toss with the toasted sesame seeds and drizzle with the melted coconut oil.
Vanilla Rice
UTENSILS: 3 qt saucepan
INGREDIENTS:
1 Cup of Brown Rice
¼ Cup Wild Rice
2 ½ Cups of Water
1 TBSP of Vanilla (more if you prefer)
INSTRUCTIONS:
Add all ingredients to the sauce pan. Cover, whistle open, and cook on medium heat. When the whistle sounds, close the vent, and turn the burner off. Allow to cook 12-15 minutes longer.
**For longer cooking rice, when the whistle sounds, turn the knob to “V” for vent, and reduce the temperature to low. Allow to cook for 15-20 minutes or until cooked through.**
Black Bean Veggie Burgers with Sweet Potato Chips
UTENSILS: Large Skillet, Medium Mixing bowl, Masher, Master Kut, Square Griddle
INGREDIENTS:
1, 16 oz can Black Beans, drained and rinsed
½ Green Bell Pepper, #1 Cone
½ Onion, #1 cone
3 Garlic Cloves (minced in a garlic press)
1 egg
1 TBSP Chili Powder
1 TBSP Cumin
1 tsp Thai Chili sauce or hot sauce
½ Cup Bread Crumbs
INSTRUCTIONS:
In a medium bowl, mash black beans until thick and pasty. Cut the onion and pepper using the #1 cone on the master kut; press the garlic cloves through a garlic press. Add the onion, pepper, and garlic to the black beans.
In a small bowl, stir together the egg, chili powder, cumin, & chili sauce. Stir the egg mixture into the mashed beans. Mix in the bread crumbs until the mixture is sticky and holds together.
Divide the mixture into four patties. Spray the cold large skillet with olive oil cooking spray. Add the patties. Cover, whistle open, and cook on medium heat. When the whistle sounds, close it and turn the burner to low. Allow to cook for 7-10 minutes longer.
Sweet Potato
UTENSILS: Electric Skillet, Master Kut w/ Waffle Cone
INGREDIENTS:
3 Large Sweet Potatoes
Coconut Oil
Honey
INSRUCTIONS:
Heat the oil in the skillet on Medium heat (350). When heated through, add the sweet potatoes. Cook for about 15 minutes and remove to a serving plate. Drizzle with honey and serve.
Braised Balsamic Chicken with Spring Veggie Blend & Sun Dried Tomato Linguine
UTENSILS: Large Skillet
INGREDIENTS:
4-6 Boneless Skinless Chicken Breasts
1 ½ tsp Garlic Salt
1 Onion, thinly sliced
¾ Cup Balsamic Vinegar
20 oz Diced Tomatoes
1 ½ tsp Dried Basil
1 ½ tsp Dried Rosemary
¾ tsp Dried Thyme
Freshly Ground Black Pepper
INSTRUCTIONS:
Brown the onion on medium heat in the skillet. Season the chicken with Ground Black Pepper and Garlic Salt. Add the seasoned chicken on top of the onions. Cover, whistle open and cook on medium heat. Meanwhile, mix the tomatoes, balsamic vinegar, basil, oregano, rosemary, and thyme until well blended. When the whistle sounds, uncover and flip the chicken. Add the sauce over the top of the chicken and recover, whistle closed. Reduce to low and continue to cook for 12-15 minutes longer.
Spring Veggie Blend
UTENSILS: 2 or 3 qt Saucepan
INGREDIENTS:
1 Small Bag Baby Carrots
2-3 Yellow Squash, sliced
1 Zucchini, sliced
½ – ¼ Sweet Yellow Onion, thinly Sliced (optional)
Garlic Powder (could use 1-2 tsp Roasted Garlic)
Freshly Ground Sea Salt & Pepper
2-3 TBSP Chicken Broth
INSTRUCTIONS
Add all ingredients to a cold sauce pan. Season to your taste with garlic powder, sea salt, and pepper. Cover, whistle open, and cook on medium heat. When the whistle sounds, close it, and turn the burner off. Allow to sit covered for 7-9 minutes.
Sun-dried Tomato Linguine
UTENSILS: 6 QT Roaster, Large Colander, Paring Knife
INGREDIENTS:
4 ounces linguine
12 marinated sun-dried tomatoes, finely chopped
3-4 TBSP of the oil from the marinated tomatoes
½ Cup Fresh Parmesan Cheese, #1 Cone
6 fresh basil leaves, chopped
2-3 Chopped Scallions (optional)
Pinch of sea salt & Pepper
INSTRUCTIONS:
Fill the six-quart pot 3/4 full with water, cover with the whistle open and heat on medium-high heat until you hear the whistle. Remove the cover. The water should be at a boil when you add the pasta. Recover, whistle closed and reduce temperature to low. Cook for 11-12 minutes. Drain the pasta through the large Colander and return to the 6 qt. Mix the chopped sun-dried tomatoes, oils and basil with the pasta and season with a pinch of sea salt.
Chocolate Surprise Cake
UTENSILS: Large Skillet, Master Kut, Small Mixing Bowl
INGREDIENTS:
1 Egg
1 Box Chocolate Cake Mix
1 Carrot, #1 Cone
¼ Zucchini, #1 Cone
1 Can Cherry Pie Filling
INSTRUCTIONS
To Bake
Shred the Carrot and Zucchini on the #1 Cone. Combine 1 egg, 1 box of cake mix and shredded veggies in the small mixing bowl (mixture should be thick and gooey – the thinner it is, the longer it will take to bake). Set mixture aside. Pour the cherry pie mixture into the bottom of a cold pan. Pour the cake batter on top of the cherry pie filling. Cover, whistle turned to “C” for closed, and cook on medium heat for 10 minutes. Do not uncover, and reduce temperature to low. Continue to cook for 10-15 minutes longer or until the center of the cake is done.
To Serve
Uncover the pan and place a serving plate over the top of the pan. Flip the pan over, placing the plate on the counter and lift up on the pan. The cake will be on the plate and the cherries will spill out over the top. Serve and enjoy.
Basil Shrimp Pasta with Asparagus
UTENSILS: 6 qt Roaster, Griddle, Large Skillet
INGREDIENTS:
8-12 oz Angel Hair Pasta
3 tsp chopped Garlic
2-3 lbs large Shrimp (peeled & deveined)
(5-6) 28 oz cans Italian-style diced tomatoes, drained
1 ½ Cup Dry White Wine (could sub chicken stock or do ½ and ½ )
¾ Cup chopped parsley
9 TBSP Chopped Fresh Basil plus more to sprinkle later
9 TBSP Freshly Grated Parmesan Cheese
INSTRUCTIONS:
Bring a large pot of water to a boil with salt. Add the pasta and reduce the temperature to low. Cook for 10-12 minutes. Drain the pasta and rinse with cold water. Set aside.
Heat the griddle on medium heat. Saute the garlic for about a minute or until tender.
Add the shrimp and saute for 3-5 minutes. Remove from heat.
Add the tomatoes, wine, parsley, and basil to the large skillet. Bring to a simmer on medium heat and allow to simmer until the liquid is reduced by half, 8 -12 minutes. In the 6 qt, combine the sauce and the pasta until coated evenly. Plate the pasta and add the several shrimp on top. Sprinkle with fresh basil and parmesan cheese.
Asparagus
UTENSILS: 2 or 3 qt Saucepan
INGREDIENTS:
About 1 lb of Fresh Asparagus
3-4 TBSP Olive Oil
Sea Salt
INSTRUCTIONS:
Cut off the bottom 2-3 inches of the asparagus stalk and add that to a cold saucepan. Sprinkle with 2 TBSP of water and cover, whistle open. Cook on medium heat. When the whistle sounds, uncover and drizzle with olive oil sprinkle with sea salt.
**for more tender asparagus, after the whistle sounds, close it and turn the burner off. Allow to cook for 3-5 minutes longer covered.**
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